Soňa Makranská from the vegan bistro in Prievidza has put together a quick and easy summer menu for you.
If you have a lover of plant-based foods in your group and a communal barbecue awaits you, with recipes from an experienced vegan known on Instagram as Sova_huhu, you can prepare a delicious meat-free lunch or dinner in no time.
Carrot tortillas with vegan chicken nuggets and lá Soňa_huhu
4 pieces of carrot tortilla
1 package of K-take it veggie nuggets
250 g pumpkin
100 g of chopped red cabbage
240 g of red beans
5 tablespoons of K-take it veggie coconut yogurt
2 cloves of garlic
We will grill the pumpkin, prick it with a fork with a little salt and a pinch of nutmeg. Just grill the nuggets for a few minutes until crispy. Clean the salad and tear it into larger pieces. Cut the ripe avocado into strips, finely chop the cabbage and mix the beans, oregano, coconut yogurt, salt and crushed garlic into a paste.
We will layer the individual parts lengthwise in the center of the carrot tortilla. First, we cover it with roasted spiced pumpkin, add K-take it veggie nuggets, bean paste and all the vegetables. Fold the edges of the omelette inward and roll from the bottom up. The finished packages can be grilled for a short time.
Sona’s roasted fruit in a bathrobe
1 apple, pineapple or other fruit
60 g plain spelled flour
90 ml K-take it vegetable milk
1 tablespoon of cinnamon sugar
K-Bio maple syrup for pouring
K-take it veggie coconut yogurt for garnish
Cut the fruit into thin slices and cut out the middle. We prepare a thicker dough from flour, milk and cinnamon sugar. We dip the slices in the batter and put them on the contact grill, greased with a little oil. Fry until golden on both sides. Pour agave syrup over the grilled slices on a plate and garnish with coconut yogurt. You will surely enjoy it.
Our advice: You can find even more recipes that not only vegetarians will enjoy, as well as a super-standard assortment of vegetable products, including the private label K-take it veggie, which represents the highest quality at favorable prices, in the current “Veggie” leaflet . summer” at www.kaufland.sk.