Juicy rugus desserts (not only) for the weekend

Amazing taste and an exceptional source of antioxidants. What do blackberries contain and how to use them in the kitchen?

Another berry with significant health benefits and amazing taste! Blackberries are full of essential nutrients and antioxidants. They come from blackberries, which are known as a wild type of thorn bushes. Let’s discuss their advantages and see how they can be used in the kitchen.

In our area, blackberry season is actually the same as summer, we harvest from July to September, so it’s the perfect time to enjoy them. Blackberries are a great way to satisfy your sweet tooth without reaching for sugar. One cup of raw blackberries has 62 calories, 1 gram of fat and 14 grams of carbohydrates. They also have a low glycemic index – it only reaches a value of 25.

What benefits does regular consumption of blackberries bring?

Vitamin C – Blackberries are high in vitamin C. One serving – 100 grams – contains up to 35 percent of the recommended daily intake (RDI) of vitamin C.

photographySource: iStockphoto

Vitamin C is important not only for maintaining a healthy immune system and protecting against diseases, but also participates in protein synthesis and is necessary for the body to produce collagen and certain neurotransmitters. These processes are essential for many bodily functions, including wound healing.

Source of fiber – A 100-gram serving of blackberries contains 14 percent of the RDI of fiber. Fiber plays a key role in regulating blood sugar and sugar consumption. There are two types of fiber in food, soluble and insoluble. Soluble fiber dissolves in water and is associated with lowering blood sugar and helping to maintain healthy cholesterol levels. Insoluble fiber does not dissolve in water, but thanks to this, it supports healthy digestion.

Blackberries contain both soluble and insoluble fiber.

BlackberriesphotographySource: iStockphoto

Rich source of valuable antioxidants – Blackberries contain many antioxidants such as anthocyanins. Antioxidants help us fight against the adverse effects of free radicals. Free radicals damage cells, are associated with premature aging of organs and other health problems – cancer and heart disease.

Vitamin K – It is less known that blackberries are an excellent source of vitamin K. It is necessary for blood clotting, necessary for proper healing of wounds. Vitamin K also supports bone health, but in higher doses it can be a problem, especially if you take blood thinners.

Vitamin A – Blackberries also contain vitamin A, which performs several functions in the body. It supports the immune system, growth and health of teeth and bones, and also maintains healthy skin. Did you know that vitamin A is responsible for the production of pigments in the retina of the eye? Thanks to this, it supports vision, especially in low light.

For a healthy brain – A 2009 study found that rats that consumed blackberries had improved cognitive and motor skills compared to a control group of rats that did not receive blackberries. Scientists assume that this is due to the polyphenols that blackberries contain.

How to add blackberries to the diet?

Blackberries can be included in the diet very easily, because they are most delicious and healthy when fresh. For breakfast, just add them to oatmeal, cereal or yogurt, for a snack or snack, you can use them as part of a fruit salad.

Blackberries work well in smoothies with other berries – blueberries, strawberries or raspberries, they create an interesting flavor in combination with apples. If you add protein powder and oatmeal, you will increase the nutritional content of the cocktail and it will completely replace breakfast.

Desserts with blackberries

This berry works in almost all cakes and desserts where we put other berries. It is excellently combined with cream, mascarpone, you can use them to make a classic apple crust cake. Mixed blackberries mixed with white yogurt, possibly cream and flavored according to your preferences are the basis of perfect homemade popsicles or ice creams.

However, keep in mind that these desserts often contain high levels of sugar, which eliminates many of the health benefits offered by fresh, unsweetened blackberries.

Looking for blackberry recipes? Try some of these!

1. Energizing smoothie with blackberries

A smoothie with blackberries, banana and oatmeal is a great way to start the day:

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Energizing smoothie with blackberries

Energizing smoothie with blackberries

A beautifully colored cocktail full of vitamins will wake you up in the morning!

2. Blackberry apple crumble

Sweet fruit topped with delicious crunchy sprinkles. This simple dessert tastes great with any seasonal fruit, but it’s just amazing with blackberries.

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Rubus apple crumble

Rubus apple crumble

Sweet fruit topped with delicious crunchy sprinkles. A simple dessert in which you can fruit…

3. Blackberry iced tea with rosemary

Blackberries make a stunning combination with rosemary. Enjoy them in this recipe as a refreshing summer drink:

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Russian iced tea with rosemary

Russian iced tea with rosemary

During hot summer days, something cold is good to refresh. Iced tea enriched…

4. Homemade blackberry jam

If you are lucky enough to have more blackberries than you can directly consume, make a delicious blackberry jam.

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Homemade blackberry jam

Homemade blackberry jam

…we will make delicious homemade jam from the remaining blackberries.

5. Banana tofu bread

Do you follow a healthy diet? Try this interesting banana blackberry tofu bread:

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Banana tofu bread

6. A cup of cocoa bubble with berries

Traditional bublanina in new forms is always an interesting way to use fresh fruit. How about this cocoa bubble with berries?

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Cocoa bubble with berries

A cup of cocoa bubble with berries

Traditional bublanina with seasonal fruit – but this time in the cocoa version.

7. Bun with forest fruits and cottage cheese

You can also use blackberries in buns. How to do it?

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Bun with forest fruits and cottage cheese

Bun with forest fruits and cottage cheese

Who could resist the slightly sour fruit in the embrace of warm sweet pastry?

8. Roll with blackberries

Fresh and crispy roll with whipped cream and fresh blackberries.

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Roll with blackberries

9. Extra chocolate tart with blackberries

Fragrant blackberries in a good dose of delicious chocolate.

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Extra chocolate tart with blackberries

Extra chocolate tart with blackberries

A delicious fusion of fragrant blackberries and sinful chocolate in a luxurious dessert…

10. Blackberry charlotte with white chocolate

The combination of blackberries and white chocolate will win everyone over. Will you give her a chance too?

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Blackberry charlotte with white chocolate

Blackberry charlotte with white chocolate

An irresistible blackberry surprise subtly hidden in a delicious sponge cake frame.

11. Blackberry bladder

A quick and delicious cake that is extremely popular here.

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A cup of blackberry bubbly

Sour blackberries hidden in a fluffy bimbo. A perfect bubble…

12. Chocolate mousse with blackberries

You don’t need a long list of ingredients to make a great dessert. You only need three for this one.

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Chocolate mousse with blackberries

Chocolate mousse with blackberries (only 3 ingredients)

A delicious combination of sweet blackberries with sinfully chocolatey fluffy foam…

13. Cheesecake with blackberries

A traditional taste that you will fall in love with from the first bite.

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Blackberry cheesecake

PHOTO RECIPE: Cheesecake with blackberries

Tart blackberries with sweet cottage cheese on cocoa paste.

14. Two-tone cheesecake with blackberries

Sweet and visually perfect cake.

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Photo recipe: Two-tone cheesecake with blackberries

PHOTO RECIPE: Two Tone Cheesecake with Blackberries

A great refreshing cookie with coffee.

Great cakes and desserts full of fresh blueberries. These are the best and tastiest blueberry treats:

Blueberry paste with sprinkles

Read also

17 Recipes for Amazing Blueberry Cakes and Desserts: You’ll want to try them all

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