Will a vegetarian come to your barbecue? Vegan recipes will save you

Try recipes for meatless grilling like a pro.

If you have a plant-based food lover in your group and a shared grill is waiting for you, with recipes from expert vegan Sonia Makranská, known on Instagram as Sova_huhu, you can prepare a delicious meat-free lunch or dinner in no time. And she didn’t forget dessert either!

Vegetable skewers with tofu à la Sova_huhu

Ingredients for 4 skewers:

8 champions

8 pieces of cherry tomatoes

1 piece of tofu K-take it veggie salted slice

1 onion

1 piece of paprika

1/2 pumpkin

6 pieces of mini popcorn

Creamy Herb Garlic Marinade:

1 piece K-take it vegetable soy cream

2 cloves of garlic

grated rind of half a lemon

salt and black pepper

pinch of smoked paprika

finely chopped favorite fresh herbs

photographySource: Kaufland


Cut the vegetables and take it vegetable tofu into approximately equal pieces and top them. Rub the prepared skewers with the marinade that we mix in a bowl next to it. We will grill sprudka from all sides. We serve it with Pahreba potatoes, which can be pre-cooked before grilling. We wish you good taste.

Sona’s roasted fruit in a bathrobe

Raw materials:

1 apple, pineapple or other fruit

60 g plain spelled flour

90 ml K-take it vegetable milk

1 tablespoon of cinnamon sugar

K-Bio maple syrup for pouring

K-take it veggie coconut yogurt for garnish

Recipes.skphotographySource: Kaufland


Cut the fruit into thin slices and cut out the middle. We prepare a thicker dough from flour, milk and cinnamon sugar. We dip the slices in the batter and put them on the contact grill, greased with a little oil. Fry until golden on both sides. Pour agave syrup over the grilled slices on a plate and garnish with coconut yogurt. You will definitely enjoy it.

Our tip: You can find even more recipes that not only vegetarians will enjoy, as well as a super-standard assortment of vegetable products, including the private label K-take it veggie, which represents the highest quality at favorable prices, in the current leaflet “Veggie “. summer” at www.kaufland.sk.

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